FT70 – Multigym

Nlereanya	FT70
Akụkụ (LxWxH)	2205X1185X240mm
Ibu Ibu	277 n'arọ
Ngwungwu ihe (LxWxH)	Igbe 1: 1500X1110X365mm Igbe 2: 1890X400X215mm Igbe 3: 1430X700X315mm Igbe 4: 1890X425X280mm Igbe 5: 630X435X180mm
Ibu ngwugwu	Igbe 1: 97.6kg Igbe 2: 76.9kg Igbe 3: 56.9kg Igbe 4: 55.5kgs Igbe 5: 15.5kg
Ngwunye ibu	2X160 lbs

Nkọwa ngwaahịa

Nhazi nchekwa oghere chọrọ ohere pere mpe.
ọdụ ụgbọ mmiri nwere ike imegharị ya nwere mgbanwe ụdị ngwa ngwa.
Ụlọ ọrụ Smith nwere obere mmalite ịdị arọ, mpi arọ tilted na ihe nkwụsị nchekwa dị mfe.
Ogwe Smith nwere ma efere olimpik na nguzogide ibu ibu.
Ogwe aka mgbada abụọ nwere ike idozi na-enye mmega ahụ lat dị iche iche.
Ọdụdọ ọdụ ụgbọ mmiri nwere ahịrị dị ala nke nwere ọnọdụ ụkwụ nwere ike ịhazigharị na-enye mgbatị ahụ dị iche iche.
Ọkara ọdụ ụgbọ mmiri nwere nko naịlọn a kpụrụ akpụ na ntụpọ nchekwa.
Ogwe chinup edobere nwere ọnọdụ ọtụtụ.
Kpochapụ chaatị mmega ahụ na-egosi ụdị na mmega ahụ kwesịrị ekwesị.
Nchekwa ngwa ngwa, ihe njide barbell na mpi efere arọ.
ogbunigwe, mkpọ ụdọ na ngwa agha.
Ọkọlọtọ 2 x 160lbs tojupụtara ịdị arọ, na-agbakwunye 2 x 50lbs mkpokọta arọ iji mepụta Super Stack.