GHT15 GLUTE THRUSTER
Igwe a na-enye ndị ọrụ ohere ịrụ ọrụ nke ọma karịa iji akụrụngwa ọkọlọtọ nke anaghị ekwe ka ị banye n'ọnọdụ kacha mma. Ọkpụkpụ hip na-enye nhọrọ dịgasị iche iche nke mmega ahụ, wee jiri pegs bandị 6 pụta.
A ọzọ minimalist obibia na ọkọlọtọ hip thrust ma na niile uru.
Ezubere iji zụlite ọzụzụ gị yana nyere aka na mmepe glute, ka ị na-arụkwa ọrụ hamstrings gị, quadriceps & adductors.
A na-enweta ya na Matte Black chara acha, yana mkpọ band agbakwunyere, zuru oke maka iji bands Resistance.
Site na mpempe akwụkwọ na-akwado nkwado na ọnọdụ kwụ ọtọ emebere iji nye nkasi obi n'ogo kachasị mma maka onye nnọchi anya kacha mma.
Anyị agbakwunyela wiil na ụdị ọhụrụ nke oghere anyị na-echekwa Hip Thrust Bench ka ọ nwee ike ibugharị ya ngwa ngwa ma chekwaa ya mgbe ọ naghị eji ya ebuli oghere mgbatị gị.
