Nkọwa ngwaahịa
Mkpado ngwaahịa
- Mee GHD Sit-Ups, Glute Ham Raise, GHD Push-Up, Hip Extension, na ndị ọzọ.
- Ezubere nke Ergonomy.
- Ihe mgbochi buru ibu maka nkasi obi
- Ntọala nkwonkwo ụkwụ nwere ike idozi
- Ntọala ụkwụ nwere ike idozi
- Efere n'ụkwụ diamond na-abụghị nke na-amị amị
- Aka na-adịghị ada ada maka nkwụsi ike
- Oghere Band Peg dakọtara na pegs band na eriri na-agbanwe
- Na-echekwa n'elu efere maka obere akara ukwu
- Na-agụnye wiil maka ngagharị ma ọ bụ nchekwa
- Ọdịiche pụrụ iche na imepụta kọmpat, chekwaa oghere na ego n'ọtụtụ ngwa.
Nke gara aga: FT60 – mgbatị ahụ/onye na-enye ọzụzụ n'ụlọ Osote: LPD64 - Ụlọ elu Lat
