- Nhazi kọmpat maka ọtụtụ mmega ahụ gụnyere ibuli ikpere, crunches, agba elu, imikpu na ịkwa elu.
- Ogwe ndọta ọtụtụ ọnọdụ.
- Mpempe nkwado ọrụ abụọ maka mmụli ikpere kwụ ọtọ na mmega ahụ crunch.
- Pushup na-ejide n'ala.
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