Nkọwa ngwaahịa
Mkpado ngwaahịa
- Ndị nche naịlọn a kpụrụ akpụ na-echebe ihe mgbochi Olympic site na mmebi, belata mkpọtụ ma na-enye ezumike maka ndị na-ahụ maka nchekwa.
- Enwere ike ịme ewepụghị, mgbada na ịpị ubu niile site na iji mmezi dị mfe mgbe ị nọ ọdụ.
- Oche kwagara n'ọnọdụ kwesịrị ekwesị mgbe emeziri pad azụ site na ogo 0 ruo ogo 72.
- Ndozigharị azụ azụ 15 linear iji nabata ndị ọrụ dị iche iche.
- Enwere ike ịkwanye bench n'ime igwe ma rụọ akwa assquat.
- Enwere ike idobe ntụpọ nchekwa n'ogo kacha mma.
- Mepee ụkpụrụ etiti nwere ikpo okwu dị elu maka nhụta dị mma yana nchekwa.
- Barbell, nchekwa ntụpọ na nchekwa efere arọ.
- ogbunigwe, mkpọ ụdọ na ngwa agha.
Nke gara aga: LPD70 – Ntupu/Ahịhịa Combo Osote: CV20 - Crossover