Nkọwa ngwaahịa
 					  		                   	Mkpado ngwaahịa
                                                                         	                  				  				   - Ndị nche naịlọn a kpụrụ akpụ na-echebe ihe mgbochi Olympic site na mmebi, belata mkpọtụ ma na-enye ezumike maka ndị na-ahụ maka nchekwa.
  - Enwere ike ịme ewepụghị, mgbada na ịpị ubu niile site na iji mmezi dị mfe mgbe ị nọ ọdụ.
  - Oche kwagara n'ọnọdụ kwesịrị ekwesị mgbe emeziri pad azụ site na ogo 0 ruo ogo 72.
  - Ndozigharị azụ azụ 15 linear iji nabata ndị ọrụ dị iche iche.
  - Enwere ike ịkwanye bench n'ime igwe ma rụọ akwa assquat.
  - Enwere ike idobe ntụpọ nchekwa n'ogo kacha mma.
  - Mepee ụkpụrụ etiti nwere ikpo okwu dị elu maka nhụta dị mma yana nchekwa.
  - Barbell, nchekwa ntụpọ na nchekwa efere arọ.
  - ogbunigwe, mkpọ ụdọ na ngwa agha.
  
                                                           	     
 Nke gara aga: LPD70 – Ntupu/Ahịhịa Combo Osote: CV20 - Crossover